MANUAL THERAPY & SPORTS RECOVERY
MANUAL THERAPY & SPORTS RECOVERY
Hands-on treatment has always been an important part of the way we practice at Bayside Spine & Performance.
Rather than performing the same soft-tissue technique on every patient, we select manual therapy and recovery strategies based on your examination, movement, activity demands, and goals.
HANDS-ON TREATMENT
Depending on your needs, treatment may incorporate:
Soft-tissue therapy • IASTM / instrument-assisted soft-tissue treatment • Scraping techniques • Dynamic cupping • PNF techniques • Stretching and mobility work • Joint mobilization • Kinesiology or functional taping • Percussion therapy
These techniques can be used independently or integrated with chiropractic care, therapeutic exercise, and our other treatment technologies.
MORE THAN CUPPING OR SCRAPING
No single manual therapy technique fixes every problem.
Cupping, scraping, massage, and other hands-on techniques are simply tools. What matters is why we're using them and what we're trying to accomplish.
Your treatment is based on your individual presentation rather than a predetermined collection of techniques.
SPORTS RECOVERY
Training, competition, travel, and repetitive physical stress can create different recovery needs for athletes.
A recovery session may incorporate hands-on treatment, mobility work, percussion or compression therapy, TECAR, laser, or other technologies depending on the athlete and where they are in their training or competition schedule.
BUILT AROUND WHAT YOUR BODY NEEDS
Whether you're preparing for competition, recovering from a demanding training week, or simply trying to move and feel better, we build treatment around what your body needs rather than forcing you into a standardized protocol.
BOOK AN APPOINTMENT
MOVE BETTER. RECOVER FASTER. PERFORM AT YOUR BEST